Filament thickness

My filament comes out the size of thin sewing thread. I have adjusted my z height up and down but every thing seems the same. My manual says to try a 0.08 to 0.1 but still I just gett thread.

What am I doing wrong?

Too I have printer out the Manual but the print is unreadable for my ol eyes. I have looked and would like to find some suggested printer settings for first printers. Any help would be appreciated.

By the way, This is not my first printer. I had a Vyper and had not problems with is. I needed a larger bed so I got an Artillery X3 plus. Thai is when the trouble started.

Thank -you
Quay Bedk